Fast Fat Loss

A 20-minute HIIT workout is far more effective than a 2-hour long jog for shedding some fat. 

HIIT treadmill and bike workout will force your body to burn fat to fulfill the demand for energy instead of burning carbs.

Just a 20-minute HIIT session is enough to boost your metabolic rate for the next 24 hours.

Due to the increased metabolic rate, gaining weight can become difficult for you and you will be burning calories even when you are not exercising.

Deals With Plateaued Weight Loss

You might have noticed that your body quickly burns fat during the first few weeks when you start exercising but, after some you stop losing weight.

It’s because your body adapts to the exercises and metabolism declines. The slower metabolism causes you to slow down your weight loss journey.

After some weeks of exercising, you might stop losing weight even if you are eating the same number of calories and exercising regularly as before.

In HIIT you are always surprising your body with innovative workouts. And, your body doesn’t adapt to a routine of exercise so your weight loss is never plateaued.

HIIT workouts demand that your performance stays at the week through the session. Your workout apparel can have a big impact on your performance, click here to shop the best-in-class workout apparel.

Only 20 minutes a day are enough to keep you fit

Every one of us lives a busy lifestyle. It might be difficult for you to find some spare time from your routine and hit the gym.

The shortage of time can be a big demotivator in your fitness journey. That’s where HIIT steps in.

You can easily spare 20 minutes out of your routine and utilize it for your fitness. According to researchers, a 20 minutes HIIT session is more beneficial than 40 minutes of cardio,

Types of Bikes for Exercise

There are a variety of bikes at the gym that can be used for a HIIT workout. The question arises which type of bike is the best.

To answer this question first, we will go through the details of these bikes and how they differ from one another.

Stationary Bike

This is the most common type of bike and you will find it at every gym. It is a great substitute for traditional cycling.

You can burn calories through exercising on a stationary bike and strengthen your leg muscles at the same time.

Spin Bike

The spin bike is the one that is used in spinning group classes. Exercising on a spin bike may seem like cycling but, the primary use of a spin bike is based on spinning.

In regular cycling, only your leg muscles are being worked whereas a spin bike also works on your shoulders, back, and core muscles.

While on a stationary bike you can either increase speed or resistance at one time, the spin bike offers you to increase both or even stand while spinning.

As you can intensify the workout on a spin bike, it offers you to burn a high number of calories as compared to a stationary bike.

Recumbent Bike

The recumbent bike is similar to a stationary bike but is more suitable for seniors as it puts less strain on your joints.

If you have issues with maintaining balance or need stability while performing exercise then a recumbent bike could be your best choice.

Don’t worry, you can still have an intense 20-minute HIIT workout on a recumbent bike.

From all the above-mentioned bikes, the spin bike offers the maximum benefits and increases the efficiency of your HIIT workout. But you can use any bike according to your ease.

20 Minute HIIT Bike Workout

We have compiled some of the most effective HIIT bike workouts that are recommended and performed by professionals.

Let’s have a look at these workouts:

HIIT Stationary Bike

A stationary bike can help burn fat only if you are not cycling at a continuous pace and keep surprising your body to keep your heart pumping at an elevated rate.

And, you know the best way of doing it is by making it a bike interval workout. Cycling for hours at the same speed and resistance can increase your stamina but it would be no good for burning fat.