Looking for the best bicep cable workouts? Learn how to perform the different cable curl variations for working biceps, including standing, seated, reverse grip, hammer, preacher, EZ bar cable curls,...

Learn about all the dos and don'ts of slimming down your calves. Stop whatever exercise you are doing, right now! Do this instead.

Learn how to train with bicep tendonitis with the best stretches and exercises to relieve the pain: sleeper Stretch, external and internal rotation stretch, biceps curls, elbow flexion,...

Learn how to relieve pain due to tennis elbow by practicing the best stretches and exercises for strengthening the muscles and achieving a speedy recovery. 

Bicep tendonitis is the swelling of the tendons in the biceps. Here’s why it occurs, what are its symptoms, and how you can treat and prevent this at...

The 10 best barbell workouts for biceps growth and strength. Barbell workout plans for beginners. 30-minute barbell workout plan for bicep size and strength. 

Learn how to avoid 10 of the worst bicep curl mistakes to make your curls more effective: Eccentric Phase, Body Movements, Momentum, Variations, Over Training, and much more. 

It takes a lot of work to build calves. Calf raises, jump rope, sprints, and more - these nine exercises are potentially your best bet to grow bigger...

Do you have lower back and spine pain? Here are the 10 best exercises to strengthen your lower back and spine.

Who does not want to find the most right workout and the right way with dumbbells? Try these chest workouts with dumbbells to build your shoulders and pecs...

Why is stretching important before doing a workout? Read for the benefits, fundamentals, types, tips, and mistakes, including an everyday stretching routine.

In this article, we will discuss how going to the gym beats running. Whatever you choose, you must follow through to be successful, a part of that being...