Massage guns are helpful in recovery after a workout as they reduce the stiffness and pain in muscles. These are also beneficial before and after a BJJ workout. ...

Why are my calf muscles so sensitive to massages? Massage sensitivity can make an otherwise revitalizing calf massage an unpleasant experience. Here is why it happens!

Why does my bicep hurt? Biceps discomfort can be caused by tendon damage, tendinitis, femoris tendinopathy, rupture, or dislocation. Learn how to manage and avoid bicep pain here.

Do you exercise for long hours but are lazy when it comes to stretching your muscles? Here is all the motivation you need! Learn how to stretch your...

Ever wondered what muscles help you stand, walk or sit? Calf muscles - gastrocnemius and soleus - that are present at the back of the lower leg let...

Learn how to train with bicep tendonitis with the best stretches and exercises to relieve the pain: sleeper Stretch, external and internal rotation stretch, biceps curls, elbow flexion,...

Learn how to relieve pain due to tennis elbow by practicing the best stretches and exercises for strengthening the muscles and achieving a speedy recovery. 

Bicep tendonitis is the swelling of the tendons in the biceps. Here’s why it occurs, what are its symptoms, and how you can treat and prevent this at...

Calf muscle knots are painful, pesky, and persistent. They aren't visible, feel lumpy and make life difficult. Find out what they are, their causes, and ways to treat...

Feeling calf pain or soreness while running? You're not alone. It is a common problem among runners. The exact cause of the pain may vary depending on the...

Calf pain is the bane of runners. Overcome muscle pain by trying these treatment methods or prep your muscles to prevent injury in the first place. Here are...

Shin splints are frequent among runners. Here are all the symptoms, causes, and treatments you need to know.