News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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Why You're Not Losing Belly Fat and How You Can Change It
Almost all things are based on facts and figures. These facts and figures are the representation of the problem which one is currently facing. Either you are finding difficulty in losing...
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30 Minute HIIT Treadmill Workout to De-Calorize Yourself
HIIT is one of the most preferred exercise routines when it comes to working out for fitness and weight loss. Especially when you’re looking to kill 30 minutes at home...
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30 Minute HIIT Workouts for Fat Loss That Actually Work!
After reading up and asking hundreds of sources, the only thing that was clear was that there are certain conditions that need to be fulfilled in order for 30 minute...
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8 Week Running Program for Weight Loss
Just like any cardio session, running is an effective way to lose weight and maintain your overall health. If we ask you how many times you have heard this statement...
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Try This 10-Minute HIIT Workout for Weight Loss (No Weights/Equipment)
You’re not alone if you think you don’t have enough time to exercise. Sadly, we can’t add more hours to our day. Whereas, our workouts are the only thing stopping us...
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Top Belly Fat Home Workouts That Don’t Require Equipment
Just because you don’t have the equipment doesn’t mean you can’t work out. Especially when you’re exercising to lose belly fat at home. You’re bound to face limitations but that...
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Top 30 Belly Fat Cardio Workouts for Weight Loss in 2022
Cardio refers to your heart. Any exercise that accelerates your heart rate and gets your blood pumping will eventually mean you’re breathing faster. The fact that these exercises get you breathing...
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What is the best time to do HIIT for weight loss?
People are often confused that at what time of the day they should be performing HIIT for getting the most out of their workout. It is also commonly heard that...
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Top Do It Anywhere Belly Fat Exercises to Get Abs
Whether you’re trying to lose belly fat or trying to get abs, this is your guide for all the exercises that will help you do both. Essentially every exercise that helps...
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How to Attain the Perfect Summer Body at Home in 2022?
Summer is upon us and here’s to this year not bringing in any sadness with it. Now that everyone’s so excited about coming out, the only thing holding some people back...
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How To Get Rid Of Love Handles For Men
Want that excess fat sitting around your waist and above your hips to one day go away? We’ll have to explore the problem from its identification to its causes before we...
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How to Attain A Summer Body for Women Through Workout
This year Summer not only presents a great opportunity for women to enjoy themselves at the beach, go on a vacation trip, or spend time with friends. It is also...
