|
|
|
|
When it comes to losing belly fat, our diet needs something to replace the daily foods that we need to avoid to lose belly fat. This includes the regular drinks we keep on ingesting into our system. One of the healthiest substitutes for everyday drinking is tea.
Table of Contents
There are countless benefits of drinking tea on a daily basis. Those who’re looking to lose weight will definitely have to make the switch to belly fat burning tea in order to meet their goals. Teas, in general, have rehabilitating as well as rejuvenating effects that are required for an all-around healthy lifestyle.
So, to help you drop that coke and have multiple options for a tummy fat reducing tea, we’ve compiled a list of the healthiest teas on the planet.
Green Tea
Green Tea is a known herbal remedy with numerous proven benefits. Not only is it a known belly fat burner, but it also has L-theanine and caffeine. Both of these work together synergistically to improve brain function.
Unlike coffee, green tea has just the right amount of caffeine to induce the required effect. This caffeine, combined with the presence of the catechins, especially the epigallocatechin gallate (EGCG), boosts metabolism as well.
According to some studies, there’s a 3-4% increase in the number of calories you burn, even at rest, making green tea an effective belly fat burner.
That is why green tea is famous for being a tummy fat reducing tea. It can help you burn an additional 75-100 calories per day, making it one of the best foods to have for belly fat.
Almost every regimen for a lean body will consist of green tea or extracts from the same plant.
With healthy antioxidant content filling up every 240ml cup, it’s an effective detox tea for belly fat.
What It Contains:
A single serving cup of 240ml water would have 2g of green tea in it, which has negligible amounts of nutrients.
This is why long-term consumption or concentrated extracts need to be considered to get an estimate on the number of nutrients it carries.
So, considering 100g of green tea, we would get the following:
|
Calories: |
0.96 kCal |
|
Fat: |
0 g |
|
Sodium: |
1 mg |
|
Carbs: |
17 g |
|
Caffeine: |
12 g |
|
Protein: |
0.2 g |
Pu Erh Tea
Pu’er tea is a fermented tea that comes from China’s Yunnan Province. The leaves for it come from the tree, known as “Dayeh”, which means “wild old tree”.
This tree has to be at least 500-1000 years old before it starts giving a larger leaf strain from which we make Puerh tea.
Compared with the other fermented tea types, Puerh tea is different because the leaves of the plant are fermented themselves, instead of the actual brewed tea which is the case with Kombucha and other fermented teas.
Traditionally believed to be beneficial for blood cleansing, digestion, and an opener of the meridians, Chinese herbalists recommend Puerh tea after heavy meals or hangovers.
Modern people believe puerh tea is one of the best teas for belly fat.
Studies reveal that Puerh tea lowers our cholesterol levels, blood pressure levels while increasing our metabolism. While there’s no conclusive evidence to claim that Puerh tea is an effective tea to lose belly fat, it is certainly worthy of being a part of a healthy diet.
While there are only animal and test-tube trials that suggest that Puerh Tea helps weight loss, here’s an overview of what researchers have gathered:
-
Pu-erh tea may help slow down the production of new fats while helping burn more stored ones.
-
Due to its fermented state, it can introduce healthy probiotics into our bodies.
-
Probiotics also help regulate insulin sensitivity and resistance, which is an influential factor that affects weight loss.
-
A study with 36 overweight subjects concluded that consuming 333 mg of Puerh tea 3 times for 12 weeks improved body weight, BMI, and visceral fat measurements. The results were compared with those of the control group who weren’t consuming the tea.
-
Puerh tea extracts have killed breast cancer cells in test-tube studies that tested highly concentrated extracts.
You can easily drink 3 cups of Puerh tea in a day. Drinking more than that for a prolonged basis will create problems due to the presence of caffeine in the tea.
Every cup of 240ml Puerh tea contains almost 30-100mg of caffeine.
What It Contains:
100g of Puerh tea would contain:
|
Calories: |
5 |
|
Fat: |
0 g |
|
Sodium: |
0 mg |
|
Carbs: |
0 g |
|
Caffeine: |
30-100 mg |
|
Protein: |
0.0 g |
Black Tea
The most oxidized tea that you can have, black tea is an effective belly fat reducing tea type that is best consumed with water.
Although the norm is to serve it with milk, one can reap the most benefit from its nutritional value with water. The antioxidants in the tea lessen the risk of arteries being clogged.
With substantial caffeine content, it guarantees to be an active stimulant while saving you from all the harm associated with it.
Like the tea types above and snacks available in this list, black tea also works to boost your metabolism by aiding the digestive process.
As per studies that involved 111 people who consumed 3 cups of black tea daily for 3 months, it was found that the tea helped individuals to lose weight significantly, compared with a drink that only matched the amount of caffeine present in black tea.
Similar studies that followed 4,280 adults over the course of 14 years proved that those who consumed more flavones that are present in black tea regularly had lower BMI than those who had lower flavone consumption.
What It Contains:
1 cup of Black tea contains
|
Calories: |
2.4 |
|
Fat: |
0 g |
|
Fiber: |
0.1 g |
|
Carbs: |
0.4 g |
|
Caffeine: |
47 mg |
|
Protein: |
0.1 g |
Oolong Tea
Oolong tea is made from the same leaves that are used to make green and black teas. When green tea is allowed to oxidize, it becomes oolong tea before it becomes black tea.
This gets us the lighter and grassy version of the black tea. It’s rumored to be a great tummy fat reducing tea.
Scientists are of the opinion that the polyphenols that are present in Oolong teas are effective in boosting metabolism.
Moreover, they have also been noted to decrease the amount of fat we absorb from our daily diets
A study aimed at studying Oolong tea’s effects on weight loss discovered that full-strength and diluted consumption helped individuals burn 3-3.5% more calories in a single day.
However, the effects have varied with each individual involved in the studies. Therefore, it’s impossible to conclude things with insufficient research data.
We can, however, conclude that while the belly fat burning effect of oolong tea is still uncertain, it’s still a healthy drinking option just like these alternatives.
What It Contains:
1 cup of Oolong tea contains
|
Calories: |
2.4 |
|
Fat: |
0 g |
|
Fiber: |
0.0 g |
|
Carbs: |
0.36 g |
|
Caffeine: |
47 mg |
|
Protein: |
0 g |
White Tea
Though all teas are healthy for you, white tea is certainly the healthiest even among the teas. This is because this belly fat reducing tea is the least processed among all teas.
Moreover, the harvesting period of white tea leaves comes earlier because you don’t need the leaves to grow that old.
Just like green tea, white tea also carries within it certain amounts of catechins that may help lose weight in the stomach.
With almost the same ingredients, white tea also promises to be effective in reducing the production of fats and increasing the burning rate of already stored fats.
The thing that sets white tea apart from other teas is that it has a subtle and sweet taste. Not only does it make it easier for people to switch to white tea, but it also makes you want to drink more of it.
Compared with coffee and other caffeine-laced drinks, it’s a far better option to switch to a healthy variant such as white tea.
While there are almost no macronutrients in white tea, there’s certainly a significant amount of polyphenols, flavonoids, tannins, etc.
Combined with its antioxidant properties, it becomes a significantly healthier tummy fat reducing tea.
What It Contains:
1 cup of white tea contains
|
Calories: |
0 |
|
Fat: |
0 g |
|
Fiber: |
0.0 g |
|
Carbs: |
0.0 g |
|
Caffeine: |
6-55 mg |
|
Protein: |
0 g |
Herbal Tea
“Herbal tea” is an umbrella term that comprises various different teas from a variety of places made with different recipes.
The main difference between herbal and traditional teas is their caffeine content. While the latter comes with high concentrations of caffeine, herbal teas are devoid of it.
To specify, when we talk about herbal tea, we’re going to talk about the Rooibos tea in particular.
Hailing from South Africa, this is a famous herbal tea that has garnered an international reputation for its health benefits.
Rooibos means ‘red bush’, although the color of the leaves from which the tea is made is green.
However, when it’s collected, bruised, and fermented to be made into tea, the leaves turn red. Without fermenting, you get the green rooibos tea.
Not only has it proved itself in studies that aimed to uncover the truths about the tea’s effects on weight loss, but it has also proved effective in increasing fat metabolism.
In animal studies, obese rats who were given concentrated amounts of herbal tea eventually witnessed a weight reduction while their hormone levels normalized as well.
Revered as a delicious and healthy beverage, herbal teas like rooibos tea should become a part of your regular diet.
Regardless of whether it’s the best belly fat burner out there or not, it’s certainly a healthier option than most.
While it contains little to no macronutrients, it does contain trace amounts of fluoride and copper.
What It Contains:
1 cup of Rooibos tea contains
|
Calories: |
0 |
|
Fat: |
0 g |
|
Fiber: |
0.0 g |
|
Carbs: |
0.0 g |
|
Caffeine: |
0 mg |
|
Protein: |
0 g |
Takeaway
While there isn’t conclusive evidence to suggest that any or all teas are ideal for weight loss, we can look at the nutritional facts to be sure that we’re not ingesting something harmful.
Moreover, the fact that all these teas help you burn extra calories should be enough to incorporate them into a belly fat diet.