When it comes to lower body workouts, a lot of people are misunderstanding the need and the way to engage in leg workouts. While many have adopted ignorance after giving it...

Are you short of time but don’t want to miss your workout routine? Don’t worry, a 5-minute HIIT workout can help you get the fatigue and increase your heart rate similarly to...

While chasing gains most people overlook the legs. This is because they are kept hidden under your pants and out of the reach when it comes to squad selfies and...

A superset is a set of two exercises that are performed one after the other with little or no breaks in between. Because you only rest once you've completed two...

Aren't you in a position to go for a full-fledged 30 or 45-minute workout to burn calories and get fit? Don’t worry. A 15-minute hiit cardio workout can also do...

High-intensity interval training is very popular among fitness trainers. Despite the fact that it is the quickest way to get in shape and lose body fat. If you haven’t tried...

It is an undeniable fact that yoga is proven helpful not only in increasing the body's flexibility and releasing stress, but it is also beneficial for getting a good night’s...

Forearms are one of the most underrated groups of muscles that most people forget to develop while working on other parts of the body. They are as important to build...

Working out is a good way to strengthen your body, though one bad move can leave you in severe back pain – and possibly send you to the ER. The...

If you are a person who is unable to stay consistent on his fitness routine, don’t worry you are not alone. Even athletes strive to stay focused and be consistent...

If you too share the same queue with them, you don’t need to feel guilty about not going for any HIIT workout or being above average to run for 5 miles daily....

However, building a bigger and massive chest is an ambitious desire that everyone possesses whenever they first step into the gym. So, if you are passionate about joining a gym...