First off, eat more calories than you burn if you want to gain weight. Secondly, the myth that women would get big if the lift is total BS. But women...

Overtraining is real and can happen to you too. It is not confined to any specific sports, training, or workout. It happens when some athlete does more training than the...

This month's giveaway is one that you never want to miss! All it takes to sign up is putting your info into the widget below. One lucky winner is going...

Everyone wants to live a healthy life but not everyone has the time to workout and exercise. That is why most of us fail to make our lives. To make...

Muscles need time to recover and it is one of the major factors that impact your workouts, performance, and gains. Most people have a good pre-workout and workout plan and...

Abs would not be so difficult to achieve if you were not making some mistakes along the way. Today you will know what those mistakes are and how to avoid...

As we age the health and urge or keeping oneself healthy reduces. But as we are still can we should keep a healthy living and exercise is one of the...

This month's giveaway is one that you never want to miss! All it takes to sign up is putting your info into the widget below. One lucky winner is going...

Having a workout mindset is related to workout motivation but it is an entirely different thing. Be honest when I ask you about how you feel and think of when...

Sweat is your friend and actually important for the body. But you might have noticed that you sweat a lot or less. For instance, you are in a group run...

You can do your laundry and knowing how to properly do it is different. Sometimes even most seasonal pros make some mistakes or struggle to see the obvious symbols. Accidently...

There is a lot of hype about health, healthy life, workout, and exercise but at the same time, there are a lot of myths and half questions as well. These...