Just because you don’t have the equipment doesn’t mean you can’t work out. Especially when you’re exercising to lose belly fat at home. You’re bound to face limitations but that...

Because summer is full of sunny and warm days, many men and women prefer to be outside doing their exercises rather than staying cooped up at home. However, the same things that make summer...

As a bodybuilder, you might have thought about why most people don’t have leg development parallel to their upper body? Leg muscles are hard to grow because you use them more...

You may love winter during the holidays, but you might find the rest of the season can be an inconvenience. Especially if you are a man whose normal workout routine...

Giving your best during a workout and managing it properly can be tough. We are living a busy lifestyle due to which, maintaining a balance between work, home, and social...

Building muscle on a vegetarian diet seems a tough challenge. Even if you are not trying to build muscles, sticking to a high protein diet has many health benefits. It is...

As a fitness enthusiast, you will be well aware of the importance of flexibility and strength. Pushing yourself to start an intense workout session isn’t always easy. When you hit the...

CrossFit gym and CrossFit workouts can be seen popping up around the world. Athletes, models, and bodybuilders are taking up this trend to become fit in less time. Maybe, you are...

Working out hard at the gym, eating what you think is healthy, but still getting trouble gaining muscle? Yeah, you are right this issue sucks. Days change into weeks and weeks...

Cardio refers to your heart. Any exercise that accelerates your heart rate and gets your blood pumping will eventually mean you’re breathing faster. The fact that these exercises get you breathing...

People are often confused that at what time of the day they should be performing HIIT for getting the most out of their workout. It is also commonly heard that...

Every one of us has heard that muscle recovery after a HIIT session is very important. Fitness enthusiasts are often a victim to the mindset that pain is gain, but...