We can all agree that one of the most difficult things about dieting is the idea of not being able to enjoy our favorite meals.  In all the successful fitness plans...

Born Tough...

The fats that you worry about are called visceral fats that usually bloat the waistline. Sometimes, it can take a lot of time to get rid of belly fat

Highly intensive interval training is rumored to be one of the most effective ways to lose belly fat. With everyone trying to get ahead in the race to attain the...

Let’s dig into the question and look into why it’s a huge debate in health and fitness. We’ll also be debunking some common myths that surround high intensity interval training...

When cold weather hits, many take it as a sign to relax their routine and take their workout indoors. In the worst cases, some even skip their workout all together!...

 If you are looking to lose as rapid weight as 40lbs in 2 months, you need to know that you will require a lot of effort. Most people get discouraged...

There are plenty of good reasons you should be completing your weekly quota of chest exercises. Your chest is composed of some of the largest and most used muscles in...

The benefits of physical activity for people of all ages are touted time and again. Regular exercise is good for you, and you should aim to make them...

If you’re looking for info on how to build bigger, badder arms, then you’ve come to the right place. Having a strong set of arms is important not just for...

In the vast world of food, many experts agree that there aren’t any specific “good” foods or “bad” foods. A major key in establishing a healthy eating lifestyle and reaching your nutrition...

Regular exercise not only helps in toning your muscles and shaping your body but it can also prevent a myriad number of diseases. A sedentary lifestyle leads to cardiac problems,...