Calisthenic workouts have gained popularity over recent years due to the spread of extraordinarily fit people performing some incredible calisthenic moves. However, these intimidating moves require years of practice and peak...

Recommend some parents to put their kid at a nearby gym to start strength weight training and see how they came up with hundreds of baseless reasons telling why kids...

All too often bodybuilders are seen only working on the muscles that they can see in the mirror and feel the pump. The beginner athletes are especially seen spending the...

Round and ripped shoulders are more than just a fundamental component of your physique. If you want to achieve that coveted V-shape then you must optimize your shoulder workout to maximize...

Building a strong body requires the most explicit weight lifting or intensive workout routine. Shoulder workouts are usually the ones you’ll find in every gym goer’s favorite list. However, it depends...

Well, you might not believe it like most of the people out there because it sounds too good to be true. However, it’s a fact and this phenomenon is known...

After hearing the word leg workout, the exercises that pop to your mind will be the conventional barbell squats, leg press, or the lying leg curl machine. No doubt, they are...

Leg day is very famous among gym-goers, not only because they get bigger legs but for trepidation as well. Legs are the roots and you can say the foundation of...

Hamstrings play a vital role in your performance, though hamstrings are extensors at the hips and flexors at the knees. There are numerous exercises that you can perform to make...

HIIT is one of the most preferred exercise routines when it comes to working out for fitness and weight loss. Especially when you’re looking to kill 30 minutes at home...

After reading up and asking hundreds of sources, the only thing that was clear was that there are certain conditions that need to be fulfilled in order for 30 minute...

Your hamstrings are responsible for major body muscles and movements like hips and knee movements you use all the time. Keeping your hamstrings strong is as crucial as the other...