You might have heard that HIIT is one of the effective ways to get your heartbeat at a high level and to lose weight. Though you are not sure how...

Just like any cardio session, running is an effective way to lose weight and maintain your overall health. If we ask you how many times you have heard this statement...

All of us are well aware of the importance of strong legs in building a balanced and developed overall physique. But still, a leg workout is perceived as trepidation by...

If you feel like your muscles are not growing or you are not progressing anymore, it means your body muscles are not responding. They have gone into a state which...

High-Intensity Interval Training (HIIT) is one of the fastest-growing trends in the fitness industry due to the vast range of benefits it provides in a short time period. There are many...

When it comes to HIIT, you can be sure that the advantages are for everyone. Regardless of your fitness goals, incorporating a healthy regimen will certainly involve HIIT sessions spread across...

We get it, summer is around the corner and you want to build that perfect summer body. You might have a ripped upper body but the summer look is incomplete...

HIIT is a commonly used acronym in the fitness and lifestyle industry. It’s because of the comprehensive benefits it has on your body. Although HIIT is done in short periods, its...

As we grow old our muscles start to get rigid and lose flexibility. It can happen due to a number of reasons including water loss in our connective tissues and...

Due to the remarkable physical and mental benefits, yoga has been practiced for centuries by people of all ages. The most common benefits of yoga might be improved flexibility and body...

What made you so mad that you have chosen this path of consistency and effort? Let me guess… you were bullied in high school and you pledged to build like...

The concept of HIIT wasn’t originally meant for the average fitness enthusiast joe at the time of its conception. Over the years, there has been a lot of development and innovation...