As a bodybuilder, you might have thought about why most people don’t have leg development parallel to their upper body? Leg muscles are hard to grow because you use them more...

You may love winter during the holidays, but you might find the rest of the season can be an inconvenience. Especially if you are a man whose normal workout routine...

Giving your best during a workout and managing it properly can be tough. We are living a busy lifestyle due to which, maintaining a balance between work, home, and social...

As a fitness enthusiast, you will be well aware of the importance of flexibility and strength. Pushing yourself to start an intense workout session isn’t always easy. When you hit the...

CrossFit gym and CrossFit workouts can be seen popping up around the world. Athletes, models, and bodybuilders are taking up this trend to become fit in less time. Maybe, you are...

Cardio refers to your heart. Any exercise that accelerates your heart rate and gets your blood pumping will eventually mean you’re breathing faster. The fact that these exercises get you breathing...

People are often confused that at what time of the day they should be performing HIIT for getting the most out of their workout. It is also commonly heard that...

Most of us are in the habit of working out empty-handed. At best, we put on a sweatshirt and the nearest trousers we can lay our hands on.  Let alone workout equipment...

Whether you’re trying to lose belly fat or trying to get abs, this is your guide for all the exercises that will help you do both. Essentially every exercise that helps...

Want that excess fat sitting around your waist and above your hips to one day go away? We’ll have to explore the problem from its identification to its causes before we...

This year Summer not only presents a great opportunity for women to enjoy themselves at the beach, go on a vacation trip, or spend time with friends. It is also...

With Summer still in full swing, what better time is there to aim for your ideal summer body? With people being vaccinated for COVID-19 everyday, you no longer have to...