News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
-
10 Best Shoulder Exercises for Optimizing Your Shoulder Workout
Round and ripped shoulders are more than just a fundamental component of your physique. If you want to achieve that coveted V-shape then you must optimize your shoulder workout to maximize...
-
The Best 10 Exercises to Train Your Shoulder Muscles at Gym
Building a strong body requires the most explicit weight lifting or intensive workout routine. Shoulder workouts are usually the ones you’ll find in every gym goer’s favorite list. However, it depends...
-
EPOC: Secret to Burn Fat Continuously
Well, you might not believe it like most of the people out there because it sounds too good to be true. However, it’s a fact and this phenomenon is known...
-
This Dumbbell Leg Workout Can Increase Your Mass in Less Time
After hearing the word leg workout, the exercises that pop to your mind will be the conventional barbell squats, leg press, or the lying leg curl machine. No doubt, they are...
-
The 10 Best Leg Exercises to Kill Your Leg Day
Leg day is very famous among gym-goers, not only because they get bigger legs but for trepidation as well. Legs are the roots and you can say the foundation of...
-
The Best Hamstring Exercises That'll Seriously Tone Your Legs
Hamstrings play a vital role in your performance, though hamstrings are extensors at the hips and flexors at the knees. There are numerous exercises that you can perform to make...
-
30 Minute HIIT Treadmill Workout to De-Calorize Yourself
HIIT is one of the most preferred exercise routines when it comes to working out for fitness and weight loss. Especially when you’re looking to kill 30 minutes at home...
-
30 Minute HIIT Workouts for Fat Loss That Actually Work!
After reading up and asking hundreds of sources, the only thing that was clear was that there are certain conditions that need to be fulfilled in order for 30 minute...
-
The Best Dumbbell Exercises for Hamstrings
Your hamstrings are responsible for major body muscles and movements like hips and knee movements you use all the time. Keeping your hamstrings strong is as crucial as the other...
-
30-Minute HIIT Running Workouts for Everywhere!
You might have heard that HIIT is one of the effective ways to get your heartbeat at a high level and to lose weight. Though you are not sure how...
-
8 Week Running Program for Weight Loss
Just like any cardio session, running is an effective way to lose weight and maintain your overall health. If we ask you how many times you have heard this statement...
-
Kill Your Leg Workout with These 15 Best Leg Exercises
All of us are well aware of the importance of strong legs in building a balanced and developed overall physique. But still, a leg workout is perceived as trepidation by...
