If you feel like your muscles are not growing or you are not progressing anymore, it means your body muscles are not responding. They have gone into a state which...

High-Intensity Interval Training (HIIT) is one of the fastest-growing trends in the fitness industry due to the vast range of benefits it provides in a short time period. There are many...

When it comes to HIIT, you can be sure that the advantages are for everyone. Regardless of your fitness goals, incorporating a healthy regimen will certainly involve HIIT sessions spread across...

We get it, summer is around the corner and you want to build that perfect summer body. You might have a ripped upper body but the summer look is incomplete...

HIIT is a commonly used acronym in the fitness and lifestyle industry. It’s because of the comprehensive benefits it has on your body. Although HIIT is done in short periods, its...

As we grow old our muscles start to get rigid and lose flexibility. It can happen due to a number of reasons including water loss in our connective tissues and...

Due to the remarkable physical and mental benefits, yoga has been practiced for centuries by people of all ages. The most common benefits of yoga might be improved flexibility and body...

What made you so mad that you have chosen this path of consistency and effort? Let me guess… you were bullied in high school and you pledged to build like...

The concept of HIIT wasn’t originally meant for the average fitness enthusiast joe at the time of its conception. Over the years, there has been a lot of development and innovation...

HIIT leaves a lot of unanswered questions for beginners. While everyone focuses on the quick benefits that it’s famous for, others are left asking simple questions like, Can you do HIIT on...

Born Tough...

You may have seen or heard of the supersets; bodybuilding freaks can’t stop talking about them. So, you might have some idea about supersets, what are they, and what they...