You may love winter during the holidays, but you might find the rest of the season can be an inconvenience. Especially if you are a man whose normal workout routine...

Giving your best during a workout and managing it properly can be tough. We are living a busy lifestyle due to which, maintaining a balance between work, home, and social...

Building muscle on a vegetarian diet seems a tough challenge. Even if you are not trying to build muscles, sticking to a high protein diet has many health benefits. It is...

As a fitness enthusiast, you will be well aware of the importance of flexibility and strength. Pushing yourself to start an intense workout session isn’t always easy. When you hit the...

CrossFit gym and CrossFit workouts can be seen popping up around the world. Athletes, models, and bodybuilders are taking up this trend to become fit in less time. Maybe, you are...

Working out hard at the gym, eating what you think is healthy, but still getting trouble gaining muscle? Yeah, you are right this issue sucks. Days change into weeks and weeks...

Cardio refers to your heart. Any exercise that accelerates your heart rate and gets your blood pumping will eventually mean you’re breathing faster. The fact that these exercises get you breathing...

Motivation can push you to do something for a time. Habits on the other hand can be your biggest motivators. If you adopt some positive habits in your life then you...

People are often confused that at what time of the day they should be performing HIIT for getting the most out of their workout. It is also commonly heard that...

Every one of us has heard that muscle recovery after a HIIT session is very important. Fitness enthusiasts are often a victim to the mindset that pain is gain, but...

Most of us are in the habit of working out empty-handed. At best, we put on a sweatshirt and the nearest trousers we can lay our hands on.  Let alone workout equipment...

Whether you’re trying to lose belly fat or trying to get abs, this is your guide for all the exercises that will help you do both. Essentially every exercise that helps...