Ever wondered what muscles help you stand, walk or sit? Calf muscles - gastrocnemius and soleus - that are present at the back of the lower leg let...

Looking for the best bicep cable workouts? Learn how to perform the different cable curl variations for working biceps, including standing, seated, reverse grip, hammer, preacher, EZ bar cable curls,...

Learn about all the dos and don'ts of slimming down your calves. Stop whatever exercise you are doing, right now! Do this instead.

This article will provide all the information you need to start yoga for abdominal adhesions.

Learn how to train with bicep tendonitis with the best stretches and exercises to relieve the pain: sleeper Stretch, external and internal rotation stretch, biceps curls, elbow flexion,...

Learn how to relieve pain due to tennis elbow by practicing the best stretches and exercises for strengthening the muscles and achieving a speedy recovery. 

Bicep tendonitis is the swelling of the tendons in the biceps. Here’s why it occurs, what are its symptoms, and how you can treat and prevent this at...

The 10 best barbell workouts for biceps growth and strength. Barbell workout plans for beginners. 30-minute barbell workout plan for bicep size and strength. 

Workout is intrinsically a stress reliever. Cosmetics can temporarily add some glowing texture to your face but the proper food and healthy lifestyle can promise lasting results for...

The five best diets to cater to the fitness goals of men of all ages. Balanced, effortless, and sustainable for your taste buds and health, anyone can enjoy...

Learn how to avoid 10 of the worst bicep curl mistakes to make your curls more effective: Eccentric Phase, Body Movements, Momentum, Variations, Over Training, and much more. 

Calf muscle knots are painful, pesky, and persistent. They aren't visible, feel lumpy and make life difficult. Find out what they are, their causes, and ways to treat...